Yoga

Yoga vs. Pilates: Unveiling the Core Connection at our Portsmouth Studio

At my Portsmouth Yoga studio, we understand the importance of clarifying the distinctions between these two practices while highlighting the

Beyond Fitness: the Dynamic Side of Yoga Classes

In the world of fitness, yoga often stands out as a beacon of holistic well-being, transcending the boundaries of traditional exercise class

Discover Yoga in Portsmouth: Embark on a Yoga Journey with Emily's Yoga Classes in Southsea

Embarking on a Yoga Adventure in Portsmouth: Yoga by Emily Portsmouth offers a vibrant yoga community that caters to all levels.

Multi-Sensory Yoga: Introducing Yogi:Beats Warehouse Sessions in Portsmouth

Bringing Multi-Sensory Yoga Experiences to Southsea and Portsmouth with Yogi:Beats Warehouse Sessions with Yoga by Emily.

Yoga & Lunch at Court X, Southsea

Join Emily for Vinyasa Yoga Class at Court X, Canoe Lake, Portsmouth.

How Yoga Has Changed My Life.

As it's International Yoga Day, I wanted to take a minute to share how yoga and movement has impacted my life.

Outdoor Yoga in Portsmouth

As the seasons change in sunny Southsea and we welcome summer, the weather is perfect for enjoying our yoga practice outdoors.

What's On in 2023?: Yoga & Wellness Events in Portsmouth & Hampshire

What on in Portsmouth? Yoga and Wellness Events in Portsmouth and Hampshire, including Yoga at The Spinnaker Tower, Gunwharf Quays.

Studio Spotlight: Why take a Private Yoga Class?

Are you a beginner looking to take your yoga practice to the next level and take a private yoga class in a beautiful Portsmouth Yoga Studio?

Nike Experiences: Portsmouth Community Yoga at Gunwharf Quays, Southsea

Join Yoga by Emily in Gunwharf Quays, Portsmouth for a series of Free Community Yoga Classes with Nike Yoga.

The Beginners Guide: To Power Yoga

Want to join a Power Yoga Class here in a beginner friendly yoga studio in Portsmouth ? Read this beginners guide to help get you started!

New Class Alert: Morning Mindfulness

Starting 9th August at The Rio-Vitalise Wellness Hub, join me for morning yoga, breathwork and meditation in the heart of Southsea.

Your Guide: To Yoga Props

Your Ultimate Starter Guide: Everything You Need to Know Learn everything you need to know about yoga props and starting a yoga practice.

The Thursday Night Yin Club

You may be asking yourself, what actually is this Thursday Night Yin Club, Where is it, and what even is Yin Yoga?

How to Choose a Yoga Class

I'm regularly asked to help people choose a Yoga class that will suit them. There are lots of styles, and types of classes available at Yoga

Creating a Studio Vibe at Home

All my digital classes are designed for you to make them bespoke and custom to your needs and requirements.

Yoga @ The Coffee Cabin Southsea

I am SUPER EXCITED to tell you that starting Friday 15th April you can join me for Yoga at The Coffee Cabin Southsea Common.

Starting Yoga - Frequently Asked Questions

1. All my classes welcome newcomers, from beginners on-wards,no matter what your level of fitness and mobility, experience or body type....