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Free Meditation: 10-Minute Gratitude Meditation - Try the 30 Day Challenge
Try this free guided meditation for 30-days and notice the huge impact on your overall happiness, positivity, and emotional resilience.
Studio Spotlight: Why take a Private Yoga Class?
Are you a beginner looking to take your yoga practice to the next level and take a private yoga class in a beautiful Portsmouth Yoga Studio?
On-Demand Videos: 25-Minute Yin Yoga Class for Hip Opening
Loosen up those tight hips and let go of whatever you’re holding onto — with this short 25-Minute Yin Yoga Class you can practice at home.
New Class Alert: Morning Mindfulness
Starting 9th August at The Rio-Vitalise Wellness Hub, join me for morning yoga, breathwork and meditation in the heart of Southsea.
Bristol CBD Review: Incorporating CBD in your Yoga Practice
CBD & Yoga: Practising Yoga at Home or in the Studio with the full benefits of CBD kindly gifted to me from Bristol CBD.
The confidence to love yourself: Digital Journal Review
This month, the lovely Lisa Denniss Coaching has gifted me a her newest E-Book and Meditation package.
The Thursday Night Yin Club
You may be asking yourself, what actually is this Thursday Night Yin Club, Where is it, and what even is Yin Yoga?
Yoga @ The Coffee Cabin Southsea
I am SUPER EXCITED to tell you that starting Friday 15th April you can join me for Yoga at The Coffee Cabin Southsea Common.
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