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Free Meditation: 10-Minute Gratitude Meditation - Try the 30 Day Challenge
Try this free guided meditation for 30-days and notice the huge impact on your overall happiness, positivity, and emotional resilience.
On-Demand Videos: 25-Minute Yin Yoga Class for Hip Opening
Loosen up those tight hips and let go of whatever you’re holding onto — with this short 25-Minute Yin Yoga Class you can practice at home.
The confidence to love yourself: Digital Journal Review
This month, the lovely Lisa Denniss Coaching has gifted me a her newest E-Book and Meditation package.
Your Guide: To Yoga Props
Your Ultimate Starter Guide: Everything You Need to Know
Learn everything you need to know about yoga props and starting a yoga practice.
The Thursday Night Yin Club
You may be asking yourself, what actually is this Thursday Night Yin Club, Where is it, and what even is Yin Yoga?
Creating a Studio Vibe at Home
All my digital classes are designed for you to make them bespoke and custom to your needs and requirements.
Yoga @ The Coffee Cabin Southsea
I am SUPER EXCITED to tell you that starting Friday 15th April you can join me for Yoga at The Coffee Cabin Southsea Common.
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