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How Yoga Has Changed My Life.
As it's International Yoga Day, I wanted to take a minute to share how yoga and movement has impacted my life.
On-Demand Videos: 25-Minute Yin Yoga Class for Hip Opening
Loosen up those tight hips and let go of whatever you’re holding onto — with this short 25-Minute Yin Yoga Class you can practice at home.
New Class Alert: Morning Mindfulness
Starting 9th August at The Rio-Vitalise Wellness Hub, join me for morning yoga, breathwork and meditation in the heart of Southsea.
The confidence to love yourself: Digital Journal Review
This month, the lovely Lisa Denniss Coaching has gifted me a her newest E-Book and Meditation package.
Your Guide: To Yoga Props
Your Ultimate Starter Guide: Everything You Need to Know
Learn everything you need to know about yoga props and starting a yoga practice.
The Thursday Night Yin Club
You may be asking yourself, what actually is this Thursday Night Yin Club, Where is it, and what even is Yin Yoga?
How to Choose a Yoga Class
I'm regularly asked to help people choose a Yoga class that will suit them. There are lots of styles, and types of classes available at Yoga
Creating a Studio Vibe at Home
All my digital classes are designed for you to make them bespoke and custom to your needs and requirements.
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