"I'm New to Yoga" Workshop

Are you curious about yoga but don't know where to begin? This beginner-friendly workshop is designed specifically for newcomers to yoga, offering a welcoming and supportive environment for everyone—regardless of age, gender, or fitness level. Whether you're looking to reduce stress, increase flexibility, or simply explore something new, this workshop will guide you through the basics of yoga, meditation, breathwork, and what to expect in a typical class.

This 1.5-hour workshop is the perfect introduction to the world of yoga. Whether you've never tried yoga before or have been considering it for some time, this session will give you a solid foundation to begin your practice. We'll cover the essential aspects of yoga, ensuring you feel comfortable and confident as you step into a group class.

What to Expect:

• Yoga Poses (Asanas): Learn the basic poses that form the foundation of yoga, including standing, seated, and lying positions. I'll break down…