Soulful Sanctuary Summer Escape

Ground, Connect, and Renew Amidst Nature's Beauty in the Heart of the South Downs on my Summer Escape. Enjoy a recharging day of relaxation, movement and connection —an opportunity to fully reset in nature with a day filled with cleansing yoga, healing workshops, and various soul-soothing activities in a beautiful and unique yoga dome the heart of the South Downs, just 60-Minutes from Southsea. 

Join me for a one-night yoga retreat designed to nourish your body, mind, and soul,  in our beautiful and unique yoga dome nestled in the beautiful countryside just 60 minutes from Southsea. This retreat offers you the opportunity to fully reset and recharge in a serene and picturesque setting.

Retreat Itinerary - 

Day 1:

        • 12:00 pm: Arrival & Check in 

• 13:00 pm: Welcome Soul Circle with gift bags + Herbal Tea OR Cleansing Juice

• 2:00 pm:   Grounding Earth Element Mandala Yoga

        • 3:15 pm:  Afternoon Snacks & Refreshments 

        •      3:30pm Afternoon Nature Hike and Meditation

• 5.00 pm: Free Time 

        •      6:00pm:  Delicious Vegetarian Dinner 

        • 7.30 - 8.30 pm:  Soul Soothing Yin Yoga & Yoga Nidra Journey (Yinidra Workshop)

• 8:30 pm Renew & Release Journaling & Fire Circle around the Fire Pit

• 9:00 pm: Social Hour 

Day 2:

• 7:30am - 9:00am Sunrise Vinyasa Yoga, Energising Breathwork & Meditation 
• 9:30am - Coffee, Herbal Tea, Cleansing Juice and Muffins
• 10:30am - Closing Circle with Gratitude Meditation & String Protection Bracelet Ceremony 
• 11.00am Goodbyes & Departures

*Yoga suitable for all levels, with options and variations offered.

Packages Available: 

1. Shared Bell Tent: The spacious bell tents are equipped with comfortable bedding and provide a peaceful sanctuary for your overnight escape. If you're travelling solo and happy to share your space, or if you're travelling with loved ones, this is the booking option for you. This option is for one person in a shared bell tent. If you are travelling with a friend/group of friends please note the names of your friend-group when booking and you will be allocated together (max 3 persons per tent). If you are travelling solo but happy to share with a like-minded soul, I will do my best to match make, and pair like-minded individuals together, however private rooms are available if you would prefer your own space, please choose the private bell tent option.

2. Private Bell Tent: If you're travelling solo and prefer your own space, a private bell tent is your mini retreat within a retreat. This option is for one person in a private tent to themself.

2. Bring Your Own Tent or Van: For those who prefer to bring their own accommodations, whether it's a tent or a van, we welcome you to set up camp and enjoy the freedom and flexibility of creating your own personal retreat space while being surrounded by the beauty of the South Downs.

No matter which package you choose, you'll have access to all the amenities and activities included in our retreat program, including cleansing yoga sessions, healing workshops, guided meditation, nature walks, and more. Immerse yourself in the transformative power of yoga and reconnect with your inner self as you ground down and reconnect. 

Ready for an overnight escape? Here’s what’s included: -

Accommodation

1 nights accommodation of your choice on site 

Delicious Dinner, Light Snacks & Refreshments 

Enjoy a healthy and delicious Evening Meal along with refreshments and light snacks throughout the days. 

Yoga Classes

This is time to recharge and re-fill your cup. Move your body with daily yoga classes using both our on-site yoga studio, fully equipped and our outdoor yoga terrace.

Workshops

Dive deep into your practice, and let yourself rest deeply with workshops tailored to our retreat, including Soul Circles, Candle-lit Yinidra as well as energising sunrise sessions.

What’s not included?

Alcohol

I do not supply alcohol however if you would like to bring your own alcoholic drinks you can.

Additional Meals and Snacks

The included evening meal and light refreshments are listed above, however if you think you'll work up an appetite with all these activities and would like to bring your own additional snacks you can, and will have access to the on-site kitchen. 

Transport to the Retreat Sanctuary 

Our retreat sanctuary is based in Upper Beedling, BN5 9XH - with private parking on site, and local train connections to Worthing, Lancing and Brighton. 

Yoga By Emily Studio Members, ensure you're logged in to recieve your unique discount when booking. 

Limited to 12 spaces—secure your spot for a rejuvenating day of self-discovery. Can’t wait to see you there, 

Love & Light, Emily xoxo