Beach yoga is now paused for the winter months of 2024 - but don't worry it will be back in Spring 2025!
Connect & Explore
Join our Sunrise
Beach Yoga Community
Experience the perfect start to your weekend with the soothing sound of waves, gentle breeze, warm sunshine, and revitalising beach yoga classes in Southsea, Portsmouth.
Enrich your Saturday's by joining Emily's sunrise beach yoga sessions, whether you're a local or visiting the Portsmouth area, become part of our beach yoga community and lets flow together.
Sunrise Beach Yoga
Sunrise Beach Yoga offers a unique experience on Southsea Beach, where you can practice yoga in the beauty of nature with the calming sound of the waves.
After each unique experience you can also enjoy sea swimming and even paddle boarding or simply grab a coffee with the community.
Beach Yoga is the perfect outdoor activity for all, Emily's teaching style is fully focused on how each yoga pose (asana) feels, not looks! Exploring what your body and mind needs that individual day.
So whether you're brand new to yoga or an experienced yogi, this class is suitable for all levels.
Sea Swims & More
enjoy the ultimate wellness morning.
Unwind and recharge with after your yoga class, enjoy a refreshing swim in the sea or even bring your paddleboard and get out on the water.
Or if you're feeling peckish, head over to the Southsea Beach Cafe for a delicious brunch.
Whether you're looking to make new friends or spend time with loved ones, this is the perfect way to enjoy a wellness morning.
Find us on
Southsea Beach
Looking for us? You can find us on the beach at
Southsea Beach Cafe, Portsmouth where I offer a unique yoga and sauna experience with the Southsea beach sauna.
Flow by the sea and then enjoy the beautiful view while relaxing in the sauna and cooling off with refreshing sea swims. I can't wait to see you!
"I have been following Emily for a while now and was so excited to be able to join the first sunrise yoga session.
Emily was friendly and welcoming and made me feel at ease the whole time. The class was fab and was so easy to follow. I will definitely be booking in for the next session!"
Holly
