Join Emily for an all inclusive experience, March 2 - 9th 2024 for a very special Yoga Retreat experience set in the Knuckles Mountain Range of Sri Lanka.
Spending 7 days & 7 nights enjoying foundational yoga, intimate connection circles and authentic vegetarian cuisine in a culturally immersive experience.
Together we experienced the buzz of Kandy culture; immersed ourselves into the magic of a cloud forest; explored local village life amidst rice paddy fields; and received traditional Ayurvedic massage treatments.
This retreat is for every body, meaning someone who has never done yoga before to all-level yogis are welcome to join us for this all-inclusive week of revival and wonder.
What's included
7 nights accommodation (private & shared rooms available)
3 vegetarian meals per day + unlimited tea & coffee
One Ayurvedic spa treatment
All activities & excursions (see more below)
Shuttle transportation to & from Colombo airport
Yoga Retreat Itinerary
March 2nd:
4pm-onwards: Check in (Tea, coffee and snacks upon arrival)
6-7:30pm: Welcome ceremony and restorative yoga practice
7:30pm: Welcome dinner
March 3rd-8th:
7am: Tea, coffee & fruit available
7:30am: Dynamic yoga and breathwork
9am: Medicinal local drink available
9:30am: Breakfast
11am: Self-reflection / Spa treatment /Excursion departure
1pm: Lunch
4pm: Connection circle / Excursion return
5:30pm: Restorative yoga
7:00pm: Dinner
March 9th:
7am: tea/coffee available
7:30am: Dynamic yoga and meditation
9am: Special medicinal local drink available
9:30am: Closing breakfast
11am: Departure
Excursions in Sri Lanka
Trekking & nature immersion: Take on the challenge of hiking the highest peaks in the Knuckles Mountain Range (17-26km) -or- opt for a gentler journey and immerse yourself in the nature of Heeloya National Park. In either case you will be accompanied by a state-licensed guide.
Kandy culture tour: immerse yourself in the buzz of an authentic Sri Lankan city. Tuk tuk to the famous Temple of the Tooth Relic, explore local markets and tasty treats, visit an Ayurvedic pharmacy.
A give back project: We've partnered with the local community and have arranged to spend an afternoon supporting in the rice fields; picking tea leaves and planting coffee. We're getting our hands dirty as a way of expressing gratitude to the land and people hosting us.
Missed Out? Join Emily in November 2024 in Morroco
Feeling left out? Don't forget Emily is hosting a magical weekend in Marrakesh, Morroco this November 2024. Find Out More by following the link below.
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