Practicing yoga from the comfort of your home has many benefits and many people prefer it to in-studio classes. This is purely down to personal preference and there is no right or wrong way to cultivate a new yoga habit.
Whether its down to child care, time constraints, confidence or travel restrictions practicing from the comfort of your own home is a great way to add a little bit of peace and love into your day! Join me live for one of my digital classes or simply subscribe to one of my many subscription plans to access a range of high-quality videos to practice at a time that suits you.
First of all, you don’t need any special studio classes, & you don’t need to spend money on lots of expensive equipment, you can easily do it at home. Remember, all you need is:
Quiet Space with no distractions such as your Living Room, Bedroom or Garden!
Wear comfortable clothes - Fluffy Socks & PJ's are welcome!
Leave your phone
Don’t force yourself. Be patient with your body and mind these things take time.
Phone/Tablet/Computer or SmartTV to Stream
Release expectations. Forget what you've seen on insta or youtube and do what feels right for you. Remember everyone's bodies are different and what one person looks like in a pose is always different to the next.
Want to give it a try? Sign up to a digital class or subscribe to a plan now!
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