Indulge in Vitamin Sea - Sunkissed Portugal Retreat 2025
 
Sandy toes.. sun-kissed nose it's time to join my beautiful coastal retreat in Olhao, Portugal. 
 
This Spring 2025 Retreat is all about being bathed in sunshine and kissed by waves.
 
It's time to live life in full beach mode..
 
Dates: 
Friday 9th May - Wednesday 14th May 2025
 
About the Retreat:
Escape to the serene surroundings of Olhao, Portugal, just 15 minutes from Faro airport, and a short 2.5 Hour flight from the South Coast of the UK.
 
This rejuvenating five-day yoga retreat designed to nourish your mind, body, and soul. With highs of 31 degrees in May and plenty of time to flop on a lounger, you will return home sun kissed, refreshed and recharged.
 
Led by Emily, this Retreat offers the perfect blend of daily yoga and meditation sessions, restorative free time, and soul led workshops. Immerse yourself in the beauty of the Algarve coastline, indulge in nutritious meals prepared by our in-house private chef,  create lasting memories, and truly connect with like-minded individuals.
 
Your Retreat Leader:
Emily is a passionate and experienced yoga instructor with a deep love for nature, wellness, and community. With over 3 years of teaching experience, Emily creates a supportive and nurturing environment where students can explore their practice and learn how to connect with their inner wisdom. Emily like's to say she has a golden soul, meaning she fully recharges in the sunshine. Whether thats soaking up the sunshine on the beach, sunrise swims or sunset sceneries. She is always chasing the sun, anywhere warm and sunny is her happy place, which is why she wanted to create this Vitamin Sea - Sunkissed Retreat.
 
Guide Retreat Itinerary: (*Subject to Change)
 
• Friday Day 1: Arrival and Welcome
- 2:30 PM - Arrival & check-in at our private villa, check into your luxury boutique room and explore the property 
- 4:00 PM - Opening Soul circle with Emily with a Gentle yoga flow to unwind from travel on our Rooftop Yoga Terrace
- 7:30 PM: Welcome dinner prepared by our private chef Imi and evening of connection & meeting your fellow guests
 
• Saturday Day 2: Grounding and Exploration
- 7:30 AM - Light Refreshments available
- 8.00 AM - Morning meditation, journal card and invigorating Vinyasa flow
- 10:30 AM - Delicious Brunch
- 11:30 AM - Free time to explore the local town, sun-bathe or relax by the pool
- 4:30 PM: Evening Wind-Down Slow Flow Session
- 6.00 PM: Delicious Alfresco Group 3-Course Dinner
- 8:00 PM: Sunset Yoga Nidra Session
 
• Sunday Day 3: Beach Day Bliss
- 7:30 AM - Light Refreshments available
- 8.00 AM - Morning meditation, journal card and invigorating Vinyasa flow
- 10:30 AM - Delicious Brunch
- 11.30 AM: Departure for a beach day at the Algarve coast, inclusive Boat trip to explore the coastline
- 6:00 PM - Delicious Alfresco Group 3-Course Dinner
- 8:00 PM - Bedtime Sunset Yinidra Session on the Terrace
 
• Monday Day 4: Unwinding & Slowing Down
- 7:30 AM - Morning Refreshments available
- 8.00 AM - Morning meditation, journal card and Slow Flow
- 10:30 AM - Delicious Brunch
- 11.30 AM: Free time to relax by the pool or explore nearby towns
- 3:00 PM - Pranayama Workshop
- 4:30 PM - Restorative Recharge yoga session
- 6:30 PM - Delicious Alfresco Group 3-Course Dinner
- 8:00 PM - Auyervedic Guided Self Massage with Natural Beauty Treatments, including vegan face-Masks and repairing hair masks
 
• Tuesday Day 5: Diving Inward
- 7:30 AM - Morning Refreshments available
- 8.00 AM - Morning meditation, journal card and and invigorating Vinyasa flow
- 10:30 AM - Delicious Brunch
- 12:00pm: Creative Mala Beads Workshop & Prayer Beads Mindfulness Meditation Session 
- 1.30 PM : Light Refreshments & free time to explore, sunbathe & connect.
- 4:30 PM - Restorative yoga session
- 6:30 PM - Delicious Alfresco Group 3-Course Dinner
- 8:00 PM - Closing circle and sharing session
 
• Wednesday Day 6: Farewell and Reflection
- 7:30 AM - Morning Refreshments available
- 8.00 AM - Morning meditation, journal card and invigorating Vinyasa flow
- 9.30 AM - Final Farewell Brunch
- 11:00 AM - Goodbyes & Checkout
 
 
Ready to Recharge in the Sunshine? Here’s what’s included: -
 
• Accommodation
5 Nights Accommodation in our beautiful private villa, with its own private pool, and sun terraces. All bedrooms include and offer ensuite bathrooms with rain showers, a range of organic bathroom products, luxury cotton bedding and towels, and individually controlled air conditioning.
 
• Yoga and Workshops
Daily yoga and meditation sessions with Emily, with optional creative workshops and journaling sessions to deepen your experience. 
 
• Delicious Meals Prepared by our Private Chef
Incredible Brunches, Dinners and refreshments prepared by our in-house private chef Imi, catering to all dietary requirements and allergies. 
 
• Daily Journalling Prompts
Each day, as part of your morning sunrise meditation receive a new journal card, filled with prompts and affirmations to inspire your creativity for the day.
 
• Day Trip
Time to be a sun bum and enjoy a boat trip and day on the beach along the Algarve coastline
 
• Transfers
Sit back and relax, your airport transfers (around our suggested flights) to and from our villa are included in the package.
 
• Gift & Goodies
Make this retreat extra special with retreat gifts and goodies throughout your trip.
 
• Free Time
Plenty of free time to explore, learn, connect and recharge. This is your holiday so feel free to listen to your body and take exactly what you need from this experience.
 
What’s not included?
Flights
You will need to arrange your own flights to and from Faro Airport. Upon booking I will send a PDF guide including suggested flights. Or visit Skyscanner to find the best deals.
 
Travel Insurance
Please ensure you arrange your own travel insurance.
 
Optional Extras
You can choose to make this escape as activity filled or relaxing as you need. Therefore on days where there is free time to explore, you are welcome to visit local towns and beaches, shop in the markets, or deepen your yoga practice with 1-1 Private Yoga Classes, however these will not be included in the retreat price.
 
Similarly, we are just a short train-ride away from local towns, and cities in the Faro area, therefore those of you who like to stay active and busy while on holiday can visit nearby towns to experience a real taste of portugal.
 
Ready to soak up the sun and escape? Take a look at the room options and payment plans below.