Vitamin Sea - Sunkissed Portugal Retreat
Sandy toes.. sun-kissed nose it's time to join my beautiful coastal retreat in Olhao, Portugal.
This Spring 2025 Retreat is all about being bathed in sunshine and kissed by waves.
It's time to live life in full beach mode..
Are you ready to recharge?
Dates:
Friday 9th May - Wednesday 14th May 2025
About the Retreat:
Escape to the serene surroundings of Olhao, Portugal, just 15 minutes from Faro airport, and a short 2.5 Hour flight from the South Coast of the UK.
This rejuvenating five-day yoga retreat designed to nourish your mind, body, and soul. With highs of 31 degrees in May and plenty of time to flop on a lounger, you will return home sun kissed, refreshed and recharged.
Led by Emily, this Retreat offers the perfect blend of daily yoga and meditation sessions, restorative free time, and soul led workshops. Immerse yourself in the beauty of the Algarve coastline, indulge in nutritious meals prepared by our in-house private chef, create lasting memories, and truly connect with like-minded individuals.
Your Retreat Leader:
Emily is a passionate and experienced yoga instructor with a deep love for nature, wellness, and community. With over 3 years of teaching experience, Emily creates a supportive and nurturing environment where students can explore their practice and learn how to connect with their inner wisdom. Emily like's to say she has a golden soul, meaning she fully recharges in the sunshine. Whether thats soaking up the sunshine on the beach, sunrise swims or sunset sceneries. She is always chasing the sun, anywhere warm and sunny is her happy place, which is why she wanted to create this Vitamin Sea - Sunkissed Retreat.
Who Is This Retreat For?
This retreat is for anyone in need of a recharge, welcoming men and women of all ages and backgrounds. Whether you're a seasoned yogi or a newcomer, Emily's retreats offer a nurturing environment for everyone. If you feel drawn to join us, you are very welcome. Each retreat is always filled with a harmonious blend of regular class attendees and newbies, all seeking rejuvenation and connection.
If you’re new to yoga, you can definitely still come on the retreat. However, to get the most out of your experience, Emily recommends trying a couple of classes beforehand. When you're starting out, it can be challenging to fully switch off and be in the moment if you're busy trying to learn everything. You certainly don’t need to be a yoga pro, and we won’t be doing any crazy hard classes or workshops, but even a few YouTube classes would help.
Retreat Itinerary
*Subject to Change
• Friday ~ Day 1: Arrival and Welcome
- 2:30 PM - Arrival & check-in at our private villa, check into your luxury boutique room and explore the property
- 4:00 PM - Opening Soul circle with Emily with a Gentle yoga flow to unwind from travel on our Rooftop Yoga Terrace
- 7:30 PM: Welcome dinner prepared by our private chef Imi and evening of connection & meeting your fellow guests
• Saturday ~Day 2: Grounding and Exploration
- 7:30 AM - Light Refreshments available
- 8.00 AM - Morning meditation, journal card and invigorating Vinyasa flow
- 10:30 AM - Delicious Brunch
- 11:30 AM - Free time to explore the local town, sun-bathe or relax by the pool
- 4:30 PM: Evening Wind-Down Slow Flow Session
- 6.00 PM: Delicious Alfresco Group 3-Course Dinner
- 8:00 PM: Sunset Yoga Nidra Session
• Sunday ~ Day 3: Beach Day Bliss
- 7:30 AM - Light Refreshments available
- 8.00 AM - Morning meditation, journal card and invigorating Vinyasa flow
- 10:30 AM - Delicious Brunch
- 11.30 AM: Departure for a beach day at the Algarve coast, inclusive Boat trip to explore the coastline
- 6:00 PM - Delicious Alfresco Group 3-Course Dinner
- 8:00 PM - Bedtime Sunset Yinidra Session on the Terrace
• Monday ~ Day 4: Unwinding & Slowing Down
- 7:30 AM - Morning Refreshments available
- 8.00 AM - Morning meditation, journal card and Slow Flow
- 10:30 AM - Delicious Brunch
- 11.30 AM: Free time to relax by the pool or explore nearby towns
- 3:00 PM - Pranayama Workshop
- 4:30 PM - Restorative Recharge yoga session
- 6:30 PM - Delicious Alfresco Group 3-Course Dinner
- 8:00 PM - Auyervedic Guided Self Massage with Natural Beauty Treatments, including vegan clay face-masks and repairing hair masks
• Tuesday ~ Day 5: Diving Inward
- 7:30 AM - Morning Refreshments available
- 8.00 AM - Morning meditation, journal card and and invigorating Vinyasa flow
- 10:30 AM - Delicious Brunch
- 12:00PM - Creative Mala Beads Workshop & Prayer Beads Mindfulness Meditation Session
- 1.30 PM - Light Refreshments & free time to explore, sunbathe & connect.
- 4:30 PM - Restorative yoga session
- 6:30 PM - Delicious Alfresco Group 3-Course Dinner
- 8:00 PM - Closing circle and sharing session
• Wednesday ~ Day 6: Farewell and Reflection
- 7:30 AM - Morning Refreshments available
- 8.00 AM - Morning meditation, journal card and invigorating Vinyasa flow
- 9.30 AM - Final Farewell Brunch
- 11:00 AM - Goodbyes & Checkout
Optional Extras
You can choose to make this escape as activity filled or relaxing as you need. Therefore on days where there is free time to explore, you are welcome to visit local towns and beaches, shop in the markets, or deepen your yoga practice with 1-1 Private Yoga Classes, however these will not be included in the retreat price.
Similarly, we are just a short train-ride away from local towns, and cities in the Faro area, therefore those of you who like to stay active and busy while on holiday can visit nearby towns to experience a real taste of Portugal.
Room Options
At our luxury retreat all bedrooms offer ensuite bathrooms with rain showers, a range of organic bathroom products, luxury cotton bedding and towels, and individually controlled air conditioning. The only difference is choosing whether you'd prefer your own space or happy to share.
Option 1: Shared Twin Room
For those who enjoy looking to share the experience, the Shared Twin Room is an ideal choice.
You can book this option with friends just note their names up on booking to be allocated together or individually, and I will pair you with a like-minded individual, creating a perfect opportunity to form new friendships during the retreat.
Each room is spacious, with two comfortable twin beds, an en-suite bathroom. Enjoy the cozy, welcoming atmosphere as you and your roommate unwind and recharge after a day full of yoga, meditation, and exploration.
Option 2: Solo Private Room
If you prefer your own space and privacy, the Solo Private Room is the perfect option.
This room offers a private sanctuary where you can relax and reflect in peace. Each Solo Private Room is elegantly furnished with a comfortable double bed, a private en-suite bathroom, and a peaceful ambiance designed to enhance your retreat experience. Enjoy the luxury of your own space, perfect for quiet reflection and uninterrupted rest.
Whether you choose to share a twin room or opt for a solo private space, both options ensure a restful and rejuvenating stay at my Vitamin Sea Yoga Retreat.
It's a sweet life living
by the salty sea
