Yin Yoga

Service Description

Chill out with this bedtime wind down. Moving through a restorative yin yoga class with a deep relaxation guided meditation and extended shavasana. You will use bolsters to support your practice to find muscular release and restoration for both mind and body. Yin Yoga is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach, making it an ideal class for recovery and rest. Please bring a Yoga Mat & your preferred props with you, along with water to rehydrate. This class takes place: - SPC Studio, 71 Osbourne Road, Southsea, Portsmouth, PO5 3LS. Drop in/Pay as you go: £8.50 Or take a look at the range of membership packages available for classes from £6.25