Power flow classes are dynamic, playful and challenging. You’ll dive much deeper into what yoga has to offer in terms of stronger postures, inversions, breathwork and philosophy. The pace is faster and you’ll build strength, flexibility and focus – and music playing throughout adds another dimension.
For those who prefer more on a faster-paced practice, building heat and exploring more challenging postures. Classes also include pranayama (breathwork), and always include deep relaxation.
This class is held at:
SPC Studio, 71 Osbourne Road, Southsea.
Please bring a Yoga Mat & your preferred props with you, along with water to rehydrate.
Drop in/Pay as you go - £8.50
or join the Yoga by Emily Membership for as little as £6.20 per class.
Contact Details
Southsea Play Cafe Ltd, Osborne Road, Southsea, Portsmouth, Southsea, UK
