Small Groups - Ashtanga Flow

Service Description

Join Emily for an Ashtanga yoga primary series inspired flow. This class is suitable for beginners who like a strong practice - whether you are new to yoga or new to Ashtanga. Ashtanga is a strong, structured form of yoga and is great for those who also like a workout. So if you want to feel the benefits of a regular yoga practice and want fast results, this class is for you. In this class you will: - Develop upper body strength and stamina - Learn Sun Salutations A & B, standing poses, finishing poses and half of the primary series to Navasana - Quieten the mind through focus - Learn how to modify poses to suit your body and level - Enjoy an express 45-Minute Ashtanga Sequence Who is it for? The class is designed for beginners but anyone new to Ashtanga will benefit from it. Ashtanga yoga is an energetic, strong form of yoga therefore a general level of mobility is required. Summer Schedule: Over the summer period, join Emily outdoors on the beach for a monthly Ashtanga Inspired Flow on the Beach from 7am - 7.45am at Southsea Beach Cafe - check the schedule for dates. Small Group Classes at Livewell, Southsea: These indoor small group classes are perfect for beginners. Each class is small, bespoke and friendly in these semi-private small group classes, with a maximum of 5 students per class. This will really allow growth in your yoga practice, you can learn, develop and expand your yoga knowledge in a friendly and relaxed environment which can often feel lost in larger group gym classes. Due to the limited capacity of each class Yoga by Emily members receive priority class booking, however pay as you go members are always welcome. Drop in/Pay as you go: £9.50 - Or take a look at the range of membership packages available for classes from £6.25 Classes take place at Livewell Southsea, 1 St Vincent Rd, Southsea ,Portsmouth, Hampshire, PO5 2QR