Small Groups - Slow Flow

Service Description

Join me for a small group class at Live Well Southsea, a blend of gentle slow flow vinyasa and luxurious long holds designed to nourish your mind, body, and soul. Slow Flow Vinyasa In the first half of our class, we'll embark on a Slow Flow Vinyasa sequence. This gentle practice focuses on the fluidity of movement, allowing you to synchronize your breath with a series of mindful poses. Through intentional transitions, we'll build strength, flexibility, and awareness, fostering a sense of calm within the movement. Yin Yoga As we gracefully transition into the second half of the class, we'll dip our toe into the serene world of Yin Yoga. This restorative practice involves holding poses for an extended period, targeting the deeper connective tissues and promoting a sense of surrender. Yin Yoga encourages introspection, offering a unique opportunity to release tension and find stillness in both the body and mind. What to Expect Mindful Breathing: Throughout the class, we'll place a strong emphasis on the breath, using it as a guide to deepen our connection with each pose. Gentle Movement: The Slow Flow Vinyasa segment is designed to be accessible to all levels, allowing you to explore the beauty of movement at your own pace. Deep Relaxation: The Yin Yoga portion is an invitation to let go and embrace the stillness. We'll use props to support you in finding comfort in each pose, facilitating a profound release. Who Can Join Whether you're a seasoned yogi or just starting your journey, everyone is welcome. My classes are inclusive, and modifications will be offered to accommodate varying levels of experience. Join us at Livewell Southsea, 1 St Vincent Rd, Southsea, Portsmouth, PO5 2QR This class is included within all Yoga by Emily memberships or simply drop in and pay as you go for £9.50 per class.